Hypno Jerk

 

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Random blog day boo yah. As you should know Fridays is random blog day were we talk anything and everything and pretty much run with it. Today's blog is on Hypno Jerk.

A Hypnic/Hypno jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person on the edge of sleep suddenly wake up suddenly for a moment. Hypnic/Hypno jerks are a form of an involuntary muscle spasm called myoclonus.

Physically, Hypnic/Hypno jerks resemble the “Jump” people experience when startled which is often accompanied by the sensation of falling. Symptoms often associated with a rapid heartbeat, quickened breathing sweating and a strange sensory feeling of shock or falling. Hypnic/Hypno Jerks can also by accompanied by vivid dream experiences or hallucinations. People who experience irregular sleep schedules often report higher occurrences, Hypnic/Hypno jerks have been reported as a cause of sleep-onset insomnia when particularly severe and frequent.

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THE WEBSITE BIBLIOGRAPHY:

https://en.wikipedia.org/wiki/Hypnic_jerk

https://www.medicalnewstoday.com/articles/324666#:~:text=Hypnic%20jerks%2C%20also%20known%20as,a%20type%20of%20sleep%20myoclonus.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4481805/

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